Dairy Products and Their Effects on Our Digestion: 6 Things You Didn’t Know


Dairy products are being consumed by the human race ever since the man learned to rear cattle, and use them to satiate his cravings. Little do we know that dairy products carry adverse upshots as well for our health. Hence, it is of paramount importance that we be on our toes while consuming the products made from milk. The following essential information will introduce you to the unfavorable effects of the dairy product on the digestive center.

1. Limit the consumption of fatty foods

Limit the consumption of fatty foods

Consuming fatty foods affects the overall body as it leads to obesity. We often seek whole milk for the sake of consumption with the belief that it boosts health and maintain the strength of bones, but we often neglect the fat that it adds to our body. Once gained, fat can affect any part of the body including the digestive system, and lead to a severe health problem.

2. Increases the Risk of Cancer

Increases the Risk of Cancer

The main protein in dairy is casein which is known to facilitate the development and growth of cancer. Several studies have backed this fact. Women face the most damaging effects of this cancer-causing agent as it leads to the development of breast cancer as well. If dairy leads to cancer in the body, then it will definitely take a toll on the digestive center and other bodily functions as well.

3. Intolerance towards Lactose


It has often been seen that some people are intolerant towards lactose which leads to difficulty in digesting milk. This intolerance is due to the Incapacity of small intestines to produce enough lactase. Lactose intolerance can lead to acidity and abdominal pain.

Though lactose intolerance is not a severe health issue, it may compromise the joy of the people who take pleasure in savoring dairy products. One should switch to other sorts of milk such as soy milk, or buttermilk to do away with the inconvenience caused by lactose.

4. Leads to Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is the condition that messes with the stomach. Of the several reasons that can set about stomach related problems, one is dairy products. These products affect the digestive system adversely by stimulating contractions, which cause inconvenience when it comes to emptying your bowels. In other words, it may lead to constipation or diarrhea. If you tend to face any of these situations, switching to low-fat foods will come to your rescue. Eating low-fat food assists in natural movements of bowels by limiting the pressure on the stomach.

5. Inflammation


Dairy products comprise acidic contents which are not a bright prospect for the digestive system and other parts of the body. These acidic components may lead to the accumulation of calcium which further leads to inflammation in body parts including the stomach. If ignored, it can result in arthritis as well. Though calcium is considered an excellent nutrient to maintain strong bones, dairy products do not answer this purpose aptly. Instead, one should have a shot at almonds, chard, etc. to maintain healthy levels of beneficial calcium.

6. Other Digestive System Related Problems

Dairy products

In addition to the problem mentioned above that dairy can cause, it can lead to gut damage as well. It is usually triggered by the lactose that causes inflammation in the gut lining. Many people have reported that they were able to recover quickly from their health-related problems when they shunned taking dairy products.