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While you may have never heard of them, gut microbiome plays a very important role in keeping you healthy. Not so very long ago, these bacteria that live in your intestines were called gut flora. They are mainly comprised of bacteria, and about one-third of them are common to all people. The other two-thirds are your own unique blend based on your genes. Here are some other facts about gut microbiome that you probably do not know. 1. You Have More Bacteria Than Human Cells While the body has about 37.2 trillion cells. Amazingly, your body also has about 372 trillion bacteria. ...

Over the past decade, a lot of education has continued to be done on the benefits of probiotics. In this time, it has been very clear that incorporating probiotics into your diet is very beneficial. When you are looking for ways to include probiotics into your diet, you should focus on eating foods that are full of them. There are five foods in particular that are full of healthy probiotics and could easily fit into your diet plan. 1. Pickles One food that might surprise a lot of people that is full of probiotics are pickles. While pickles are typically considered a ...

There are introverts and extroverts in the world with everyone falling somewhere along this spectrum. You get your basic makeup from your hereditary that is passed down through your genes. While the way that you choose to interact with the environment has a lot to do with the way that you were raised along with conscious decisions you make each day, if you are an extrovert, then your genes make you ready to go party with a bunch of your friends. What is an Extrovert? All extroverts exhibit some common personality traits. They are the child who the teacher was constantly moving ...

Many people drive their vehicles without thinking about the tires, using them until they show obvious signs of damage or they begin to fail to provide the proper traction. However, tires need a great deal of attention so you can be safe on the road. You can also avoid repair costs to your tires and vehicle that could have been avoided in the first place. Tire rotation plays a major role in this. Below are several benefits of visiting the tire shop and having your tires rotated regularly.View post

Are you traveling abroad and need a car to get around? You can always rent one. However, you should note that the laws governing rental cars differ from one country to the other. You need to figure out how to go about getting driving permits and insurance coverage among other things. Here’s what you need to know when renting a car in a foreign country. 1. Find Great Deals Credit: Pixabay Make sure to secure a rental car well in advance. But before you book and pay, make sure you’ve scoured the internet for discounts and promo codes. If you’re a senior ...

Unlocking a door without a key is one of the tricks you should have in your arsenal. It can save the day when you least expect it. For example, you could get home after a long day at work and find that you misplaced your keys. A lockout is just one of the many scenarios where knowing how to unlock a house door without a key can come in handy. Here’s how it is done. 1. Pick the Lock Pick the Lock The number one rule of picking a lock is to know how the lock functions. You need to be familiar ...